レシチンとは
レシチンとはLecithin is a compound containing two fatty acids and choline.
It is the most common phospholipid in the body. Phospholipids are cells
forming a protective sheath around cells and providing for their framework.
What is lecithin, really? Actually lecithin is purified phosphatidyl choline
(PC) and generally consists of 10-20% PC. レシチンは牛、ラム、レバーや豚など動物たんぱくに含まれるほか、大豆、卵の黄身、オートミール、小麦麦芽、小麦胚芽、ピーナッツなどに豊富に含まれます。
レシチンの効果を証明する科学的裏づけ。
As a supplier
of choline, PC is needed to maintain cell membrane integrity and to facilitate
the movement of fats in and out of cells, as well as ions, wastes, and
nutrients. Also, the neurotransmitter acetylcholine contains PC as a component.
Due to its choline make-up, lecithin has been touted as a memory enhancer by
improving cognitive function.
不足するとどうなるか
Virtually anyone who wants to help his or her body process fats better
and his or her mind function better should supplement with lecithin. Think
about it--25% of your brain by weight is phospholipids. Many other vital
organs such as the liver, muscles, and reproductive tract contain high
quantities of phospholipids. The most common phospholipid is lecithin!.
副作用はあるか
Just as it is with any dietary supplement, it is possible to have too much
of a good thing. Overdosing with lecithin can cause diarrhea and/or nausea.
